Meet Cass

Allow me to introduce you to Cassandra, your dedicated nutritionist. Cassandra is absolutely thrilled to be your guide on this wellness journey, and I’d like to share a bit about her background.

Cassandra’s profound passion for nutrition and well-being was kindled during her Italian upbringing. Growing up, she was constantly surrounded by the rich and diverse world of food. Her fondest memories trace back to her nonna’s kitchen, where the art of cooking and the love for food were cultivated.

This immersive experience, coupled with witnessing some of her family members grapple with health issues such as obesity and diabetes, prompted Cassandra to embark on a quest for understanding. She questioned the very essence of what she was nourishing her body with. This curiosity led her to pursue higher education, culminating in her attainment of a degree in nutritional science.

With over seven years of dedicated practice in the field, Cassandra firmly believes that food transcends mere sustenance; it possesses remarkable healing qualities for both the body and the soul. She is deeply committed to the idea that proper nutrition should be a daily priority, and she’s here to provide unwavering guidance and support throughout your journey.

As you embark on this transformative path to better health and well-being, you can rest assured that Cassandra will be by your side, offering her knowledge, expertise, and passion. Here’s to embracing a healthier, more vibrant you, powered by the incredible potential of nutrition!

Warm regards,

Jaz

GREEK YOGURT FRUIT BOWL

  • 1 CUP OF GREEK YOGURT

  • 1/2 SCOOP PROTEIN POWDER

  • 1 CUP OF BERRIES

  • A DRIZZLE OF PEANUT BUTTER

ROASTED CHICKPEA
CHICKEN BOWL

  • 1/2 CUP CHICKPEAS

  • 4 OZ. CHICKEN BREAST

  • 1/2 AVOCADO

  • FIBROUS VEGETABLES

SALMON PLATE

  • 4 OZ. COOKED SALMON

  • 1/2 COOKED RICE

  • FIBROUS VEGETABLES

MACRO CALCULATOR

A macro calculator is a pivotal tool on our app and website, allowing users to determine their personalized daily macronutrient intake based on factors like age, gender, weight, and fitness goals. Its benefits include precision in nutrition planning, goal achievement, and fostering sustainable dietary habits. This tool is essential for empowering users with the knowledge and guidance needed to optimize their nutrition, ensuring a successful and tailored fitness journey.